Medically reviewed by Suzanne Fisher, RD Quality and restful sleep are essential for recovery, memory and learning, and ...

Iron-rich foods like shellfish, spinach, legumes, and tofu support oxygen transport, muscle health, and energy levels, while ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

While other lifestyle choices can be preventative (such as regular weight-bearing exercise), getting enough calcium surely helps. A plethora of whole foods contain calcium, but some are significantly ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Ragi is considered a superfood due to its dense nutritional profile, including high levels of calcium, iron, fiber, and essential amino acids. It is naturally gluten-free, making it an ideal food ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Eating food that's in season right now is not only better for you, it's better for the planet because it cuts down on ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

While dairy products are well-known for their calcium content, several unexpected foods are also rich in this vital mineral. This leafy green, also known as Chinese cabbage, contains about 74 ...

Calcium carbonate supplements contain much more calcium, about 40% by weight. These supplements should be taken with food, since your body uses stomach acid to absorb them. Calcium citrate supplements ...

Your body depends on iron for ... enough of from food alone, such as: vitamin D docosahexaenoic acid (DHA) folate Unlike many other multivitamins, it doesn’t contain calcium, which can interfere ...