There are many foods, most of which are high in fiber, that can help relieve constipation. That's because fiber binds to water and serves as a bulking agent in the body, helping food easily move ...
Oats are a good source of B vitamins, particularly B-6 ... Constipation is pretty common, and it is often connected to a lack of fibre in diet. Go for oats for constipation relief, as they are rich in ...
"When we have more fiber-rich foods, it's like brushing the inner walls of our intestines — and that's going to help us remove the constipation and get to where we want to go," the doctor said.
and even peas are a good source of fibre and can help to improve the nutritional profile of your diet. Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, ...