Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing ...

There are many foods, most of which are high in fiber, that can help relieve constipation. That's because fiber binds to water and serves as a bulking agent in the body, helping food easily move ...

Walnuts are another good food option for constipation as they are rich in fibre, omega-3 fatty acids, and antioxidants, which provide energy, promote healthy digestion, and add bulk to stool and ...

Well, if it’s been a minute since you took a good book with you to the ... you may want to consider reducing on your diet and how to prevent constipation in its entirety. i.Dairy In some people ...

Fruits Fruits like apples, plums and pears are helpful in easing constipation as they are high in dietary fiber. These foods are good options as their fiber is also in their edible skins.

Constipation-dominant irritable bowel syndrome (IBS-C) is a chronic digestive condition that causes abdominal pain, bloating, ...

Meat overload can be to blame. And resist the urge to supersize that fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid ...

While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet plays a significant role. Indian cuisine, known for its diversity and rich ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...