Studies show that the Mediterranean diet, which is high in fiber, low in purine, and rich with antioxidants, can be particularly helpful for people with gout. Adhering to this diet can assist with ...
A Mediterranean-inspired plant-based diet improved self-reported measures of gout as well as uric acid levels, a pilot study has found. Some foods are considered to be proinflammatory and ...
Replacing foods high in AGEs with unprocessed foods like fruits, vegetables, beans, and fish may reduce the risk of inflammation and oxidative stress. Because coffee has antioxidants called ...