Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

Its anti-inflammatory properties may particularly ... The relationship between diet and anxiety isn’t uniform across all individuals. Genetic factors, existing gut bacteria composition, and ...

Chronic anxiety, unlike short-term stress, can harm overall well-being. Foods rich in fiber ... micronutrients and anti-inflammatory compounds for improved mental fitness.

Here are six everyday food that help ease the anxiety symptoms. 1. Bananas: Potassium-rich bananas are known to boost the secretion of serotonin in your body, making you feel relaxed and calm. 2.

Yet, it can also bring unique challenges—particularly for those who may struggle with food anxiety, weight concerns, or an eating disorder. There are many reasons why the holidays can be such a ...

but certain foods also naturally enhances mood and fosters calmness. Almonds enhance brain function, reduce oxidative stress and inflammation. Almonds can lower anxiety risk by approximately 66% ...

Yet, it can also bring unique challenges – particularly for those who may struggle with food anxiety, weight concerns or an eating disorder. There are many reasons why the holidays can be such a ...

Packed with antioxidants and anti-inflammatory compounds ... with the nutrients it needs to manage stress and anxiety naturally. Pair these foods with regular exercise, good sleep hygiene ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...