Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

If you’ve been meaning to give foam rolling a try, but don’t want to cry during your workouts any more than you already do, the GoFit Foam Roller is a great find. Best foam roller for very ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...