Dressed in a bright yellow athleisure outfit, the actress began her day by offering water to the sun. Then, she began her ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

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A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

Hollywood star Sydney Sweeney has been a fan of MMA from her teenage days Here are few other exercises that she follows in ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Setting up a small agility course or a series of jumps for your dog can be a great way to get your heart rate up. As your dog ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

The latest version of the iconic Fitbit is enjoying a limited time 29 percent discount just ahead of Christmas next week.

This holiday season, local gyms are offering festive workout sessions for those looking to get into the spirit of fitness before the new year. Bay Urban Fitness on River Street will be offering a ...