Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert ...

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

You can try these basic barre moves at home to tone your legs and core ... a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he enjoyed. AARP ...

Research has found that habit stacking is a great way to lose weight and, in this case, it could also help you establish a ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...