I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Renew You Fitness (8725 Water St. Suite B) in Montague offers a variety of group fitness classes. Owners Shawna Ramthun and Niki Fanjoy opened the studio in May of 2023 ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

As more and more Americans are planning to curb their drinking habits, there has been an increase in the number of ...