If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Looking to extend mealtimes to furry outdoor friends this season? Here's all the safe foods you can put in your garden and ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Researchers, public health and health care groups, advocates, industry, and the public must put tackling diet-related disease ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...