Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

I’d never tasted anything like it — briny, sweet, and overwhelmingly fresh, like the ocean. I ate a whole dozen. Here is ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.