The suggested exercises target different areas of the face, such as the forehead, eyes, cheeks, lips, and neck.

Ever wished you had a fitness guru who knew exactly what you needed when you needed it Well that dream is now our digital reality Ive spent years exploring the intersection of technology and wellness ...

Cheek puffs work great for buccal fat pad. Simply take a deep breath in, fill your cheeks with air (think chipmunk style).

By working out your facial muscles, face yoga helps tone and tighten the skin, giving you a youthful glow. Here are five face ...

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

CPM's Kozhikode district secretary P Mohanan softens his position after initially alleging Jamaat, PFI trying to infiltrate ...

But sometimes, you can’t beat face-to-face sessions. Consider reaching out to a personal trainer or a healthcare provider for ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Feeling self-conscious about a double chin is common, but there are various cosmetic procedures or natural methods like facial workouts to ... This exercise style makes use of repeated pull ...

Some people swear by facial exercises and if you are committed to doing it daily, it is a good natural way of lifting your face, instead of surgery. There is a great new book out by the queen of ...

Rutan Athletic Club is striving to make a name for itself in the former Summer's Fitness facility in Jackson Township.