Across Africa, indigenous cultures have long relied on traditional exercises to hone physical skills, including vision. In ...

Also known as nearsightedness, myopia is a vision concern that can affect us at any age. Know the preventive measures to take ...

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build ...

You may be among those who hit the gym hard when they were younger and gained muscle mass. However, if you lost it with age, we're here to optimize your fitness routine and share five of the worst ...

Focus Change Exercise Shift your focus between a nearby object and one farther away. This technique relaxes the focusing muscles, helping to reduce eye strain from continuous near vision tasks.

Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. MIT engineers have now found that exercise can also have benefits at the level of ...