Across Africa, indigenous cultures have long relied on traditional exercises to hone physical skills, including vision. In ...

Also known as nearsightedness, myopia is a vision concern that can affect us at any age. Know the preventive measures to take ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

Why should you be concerned? Well, losing muscle can make simple daily activities like standing up, walking, and running errands a major challenge. The best way to avoid sarcopenia is by including ...

Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them. New perk: Easily find new routes and hidden gems, upcoming ...

Credit: Angel Bu. Exercise is a well-known boost for our body, strengthening muscles, bones, blood vessels, and even our immune system. Now, a groundbreaking study by MIT engineers reveals that ...

One helpful approach is to set up workstations by positioning screens at eye level and ensuring chairs offer support ... Regularly practicing these exercises can boost blood circulation and relieve ...

Nutrimend is a diet consultancy clinic founded by Neha Patodia and Nupur Arya in 2015. They coach people on how to eat right ...