According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Hang onto the bar with your arms completely extended and core tight ... Complete 10 reps on each leg for 3 sets. "[This is] a great exercise to tighten up the lower abdominal area," Johnson tells us.

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... You adjust the handlebars and seat via handles that tighten each screw and can be ratcheted out of harm ...

We have to do this exercise to tighten the rules so that genuine beneficiaries can avail of the benefits,” Tatkare said. The MahaYuti government has also decided to drop those whose combined ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

We have to do this exercise to tighten the rules so that genuine beneficiaries can avail of the benefits.” The government has also decided to remove beneficiaries whose combined annual family ...

It has just been a month and the Maharashtra government is all set to review the list of 26.3 million beneficiaries under the Mukhyamantri Majhi Ladki Bahin Yojana. The scheme is believed to have ...