Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...

This post is sponsored by Alleviate Therapy I love a good fitness challenge whether it’s a series of OrangeTheory workouts or ...

Birkenstock is perhaps the OG comfort-shoe-turned-cult-style-icon. While they’re known for their flatter sandals and slides, ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

Take the insole (or sockliner) out of the shoe and stand on it. The size and shape should match the size and shape of your ...

Follow this easy step-by-step guide on how to size running shoes so you find a good fit and can stride in comfort.

The footwear you choose can impact your health, influencing lower limb mobility, posture and joint health. Experts highlight ...

Plantar fasciitis is one of the most common causes of heel pain — these are the best shoes for plantar fasciitis with good ...

The pain is sharp and stabbing, often feeling worse in the morning or when beginning exercise. Plantar fasciitis is more common in people who do intense or repetitive types of exercise ...

Towel curls are an easy and surprisingly effective exercise ... plantar fascia by promoting overall foot health. Sit comfortably and spread your toes as wide as possible without causing pain.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...