Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...

This post is sponsored by Alleviate Therapy I love a good fitness challenge whether it’s a series of OrangeTheory workouts or ...

Birkenstock is perhaps the OG comfort-shoe-turned-cult-style-icon. While they’re known for their flatter sandals and slides, ...

Take the insole (or sockliner) out of the shoe and stand on it. The size and shape should match the size and shape of your ...