Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...

Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

Suns center Jusuf Nurkic also was back after sitting out five games with a left ankle sprain and right thigh contusion.

As the Lakers attempt to resolve their recent woes with a much-needed break, it's time for some "internal auditing." ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...