A herniated disk can cause lower back pain, numbness ... pain relief medication, and gentle exercises. If symptoms do not resolve, surgery may be necessary.

A spinal disc herniation occurs when the gel-like inner portion of a disc (the nucleus ... Aim to complete three to five sets of 10 press-ups. While this exercise may cause some low back soreness, it ...

Spinal discs can become damaged or worn out due to: Aging: Natural wear and tear can cause discs to lose water content, making them less flexible and more prone to damage. Injury: Sudden movements, ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

can cause low back and hip pain. A small tear in the disc's outer part can occur due to aging. If this occurs, you may experience severe pain lasting for weeks or months. You might develop a herniated ...

1 College of Physical Education and Health, Guangxi Normal University, Guilin, Guangxi, China 2 College of Education, Guilin University, Guilin, Guangxi, China Objective: The study aimed to ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.