Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

DEAR DR. ROACH: I've had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I'm laying in bed and in the early morning hours. If I stand up and ...

Electrical stimulation of the spinal cord is a promising strategy for reestablishing walking after spinal cord injury, recent ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

Period pain is temporary but it causes a lot of discomfort. Drinking water in this way can help to reduce period cramps.

Menstrual cramps and discomfort are common and adding foods like tomatoes to your diet can provide a natural and effective ...