Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Does leg training give you knee pain? Pain is often a sign of weakness, so not training usually makes things worse. Find me ...

The Australian government announced on Thursday what it described as world-leading legislation that would institute an age limit of 16 years for children to start using ...

Calls for the introduction of age restrictions on social media continue to grow as the tragic human toll rises.

The Downtown Sacramento Ice Rink has returned for another winter season, with its first day on Wednesday, November 6. The ice ...

A doctor reveals 10 places you're most likely to get the flu and tips you can follow to take proper precautions.

In a world where the financial landscape is constantly shifting, the American middle class often finds itself in a precarious ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...

This foldable mini drone is small enough to fit in the palm of your hand and weighs less than half pound, which makes it a ...

Shop the best gifts for teen boys now. From the hottest new gadget to timeless wardrobe staples, these presents are sure to ...