Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

When experiencing chronic stress, individuals might develop broken heart disease, or Takotsubo cardiomyopathy, which ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...