Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Baby sharks, baking cakes, learning about science, how to play piano, fun influencer videos, and more are all among the best ...

Welcome to Wednesday night aerobics at Crunch Fitness in Atlanta, Georgia. A former Chippendale dancer known as "Brown Sugar", Cliff brings his moves to a growing trend in fitness—dance based ...

The actress posted a funny video of her performing the bit in ... dances to the lyrics of “Pamela Pupkin's Halloween Workout.” In true Olivia Benson style, Hargitay nailed some pretty badass moves in ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Researchers highlight how group dance, from ballroom to folk styles, enhances well-being and fitness in older adults, advocating for more inclusive and well-reported studies to support diverse ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which to choose. With older kids, you don’t want them watching ...

Exercise is an essential part of a healthy lifestyle. Regular physical activity can help you maintain a healthy weight, reduce your risk of chronic diseases, boost your energy levels, and improve your ...