Everything from kettlebell sets to all-in-one resistance bands to Olympic weight sets is on sale and up to 70% off in some ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying ...

Wrist extensions are a basic exercise that strengthens the digital extensor muscles. Sit on a chair and rest your forearm on ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

We’ve tested tons of sports bras over the years—as part of SELF’s annual Activewear Awards and in our own lives as runners ...

Gabit's smart ring offers a discreet alternative to bulky smartwatches, prioritizing health tracking in a sleek, titanium ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

The default Pixel Watch band doesn't ooze personality. For that, you'll have to pick up an additional strap. Here are the ...

Discover Carol Vaz’s top fitness tips and how she stays disciplined in her routine.