Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying ...

Wrist extensions are a basic exercise that strengthens the digital extensor muscles. Sit on a chair and rest your forearm on ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Discover Carol Vaz’s top fitness tips and how she stays disciplined in her routine.

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

Get $50 off when you try out the GolfForever swing trainer, used by Scottie Scheffler, right now on Fairway Jockey.

Orthopedic doctor Dr. Debashish Chanda provides professional advice for maintaining bone health during winter. Reduced ...

From Oura rings to Garmin watches and Fitbits, a fitness tracker makes a great gift for anyone looking to level up their ...

"To build muscle, aim to work out three to six times per week, depending on your fitness level and recovery needs," says ...

Resistance bands are excellent for building muscle because they create constant tension throughout the entire range of motion ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...