It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Discover Carol Vaz’s top fitness tips and how she stays disciplined in her routine.

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

Resistance bands are excellent for building muscle because they create constant tension throughout the entire range of motion ...