Hydrow, the brand behind several editor-approved rowing machines, just dropped the Core Rower. It doesn't require a ...

The experts included our own Fitness Director Ebenezer Samuel, C.S.C.S., Senior Fitness Editor Brett Williams ... "Combined ...

Having been dubbed the best rowing machine for small spaces by our editors, Hydrow's machines are also excellent options for ...

Ebenezer Samuel, renowned fitness trainer and director of Men's Health, has crafted a workout routine focused on strengthening and toning legs and glutes. This routine, designed to suit different ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Working out twice a day can allow you to jam more exercise time into a short period, but is this a safe approach? We ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

Just make sure to take a day to rest if you choose this option. WHY: Samuel recommends kicking off your workout with a horizontal pulling exercise that allows you to pull "relatively heavy" weight.