A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

Winter calls for warm, comforting foods that boost your immunity and keep your body cozy. Avoiding these 7 foods can help you ...

But here's the thing: Many people think eating raw veggie salads at night is an easy way to feel light before heading to bed. The truth? Experts recommend you rethink this habit. Wondering why? Let's ...

However, people with conditions like diabetes or those who are watching their weight should take special care to eat these vegetables in moderation. There is no clear-cut definition of what “starchy” ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

"While some people tout the benefits of eating raw potatoes, it's not something I recommend." Here's why health experts raise some concerns with the idea of consuming raw potato — even if there ...

Dip It Good: Pair raw vegetables with dips like hummus ... Keep Offering, Keep Positive: Don’t force your child to eat vegetables, but keep offering them in a variety of ways.

"Now, my appetite has become so that if I eat something unhealthy, it won’t suit me at all," Gurmeet Choudhary added ...