It's easy for men to overlook their health and well-being. While hitting the gym and following a balanced diet are often prioritised, adding specific yoga asanas like Dhanurasana (Bow Pose) into the ...

With a little practice, you can achieve great results from the comfort of your own home. These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving ...

With Patanjalee Shyambhai Yoga, you’ll discover how simple and soulful yoga can be, even at home. Let’s dive into your ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Backache is no longer just an age-related issue, it is common among youngsters due to sedentary lifestyles and poor posture. Mild to moderate discomfort can often be reduced with simple home remedies ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

However, incorporating yoga into your bedtime routine can significantly improve your sleep quality. Here are eight yoga poses that can help you relax, unwind, and prepare your body for a restful night ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Here Are Ten Yoga Asanas That Can Help Reduce Pollution-Related Exhaustion: ...

Vajrasana: This pose alleviates tension in the body and mind, and works to enhance focus and get rid of stress and anxiety ...

Yoga and Tai Chi are transforming mental health care as an innovative approach in integrative psychiatry for treating ...