Breathing slowly and normally, stay in this position for 1-2 minutes. Slowly increase the time to ten minutes. According to ...

With a little practice, you can achieve great results from the comfort of your own home. These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving ...

With Patanjalee Shyambhai Yoga, you’ll discover how simple and soulful yoga can be, even at home. Let’s dive into your ...

This yoga asana has many health benefits. But you don't have to do the same pose every day. You can combine it with other yoga asanas like Easy Pose (Sukhasana) or Lotus Pose (Padmasana). Let us tell ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Backache is no longer just an age-related issue, it is common among youngsters due to sedentary lifestyles and poor posture. Mild to moderate discomfort can often be reduced with simple home remedies ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

However, incorporating yoga into your bedtime routine can significantly improve your sleep quality. Here are eight yoga poses that can help you relax, unwind, and prepare your body for a restful night ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Here Are Ten Yoga Asanas That Can Help Reduce Pollution-Related Exhaustion: ...