Breathing slowly and normally, stay in this position for 1-2 minutes. Slowly increase the time to ten minutes. According to ...

With a little practice, you can achieve great results from the comfort of your own home. These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving ...

With Patanjalee Shyambhai Yoga, you’ll discover how simple and soulful yoga can be, even at home. Let’s dive into your ...