This is a guest post written by Yvonne Condes, originally published in 2014. Every year that my boys were in elementary school, we would make sugar skulls for Día de Los Muertos (Day of the Dead) for ...

"Concentrate on whole, nutrient-dense foods that have a minimal impact on blood sugar levels, such as non-starchy vegetables, legumes, nuts, seeds, and high-fibre fruits like berries." He explained ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...

introduces her to simple recipes to help manage blood sugar spikes. But can her recipes and tips achieve life-changing results for these desperate volunteers in just six weeks? ‘A lot of ...

Got a resolution to get out more? No problem.

By Alissa Wilkinson Lean, fast and furious action movies may look simple on the surface but they’re hard to pull off, as this new French import demonstrates. By Elisabeth Vincentelli Gerard ...

The best website builders let you make pages with more design flexibility than anything you'll find on social media, though with fewer tools than traditional web hosting services. We've been ...

They can help you design an individualized diabetes meal plan. Getting the right balance of protein, fat, and carbs can help you manage your blood sugar. Along with diet and treatment, exercise ...

Get the best of the Pacific in your inbox!