All in all, the workout should take you about 20 minutes ... Sets and reps: Do 3 sets of eight to 10 reps Level Up: Row one dumbbell at a time, alternating sides on each rep (both sides equal ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Dumbbell exercises can target specific muscle groups ... chest is tilted at a 45-degree angle toward the ground. Perform a row by pulling your elbows up toward the sky, hugging them into your ...

Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics and functionality. Consistency is key to making the most ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

but after the first round I pulled out a pair of 10 pound and 20 pound dumbbells as well. The 15 pounds were perfect for exercises like the squat and press, but I needed to go heavier on the rows ...