Lower the dumbbells back toward the ground ... for greater muscle activation. Why: The plank row is as much a core exercise as it is a back exercise. Rowing from a plank position creates a ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Keep your core tight and your back straight as you row the weights up to your hips with the elbows close to your waist. Lower and repeat. Why: While splitting up the weight with dumbbells means ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Come back to the row position and then repeat 10 times. Stand with both feet on the floor, knees slightly bent and hold a dumbbell in each hand with your palms and fingers facing in. Hinge at the ...

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...