Build back muscle and strength Better range of motion than other implements Safer position Using a dumbbell for rows is particularly effective compared to performing variations with barbells or ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Keep your core tight and your back straight as you row the weights up to your hips with the elbows close to your waist. Lower and repeat. Why: While splitting up the weight with dumbbells means ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Open Bodybuilding sensation Regan Grimes will compete at the 2025 New York Pro and took on a Jay Cutler-inspired back workout ...