Lower the dumbbells back toward the ground ... for greater muscle activation. Why: The plank row is as much a core exercise ...

Dumbbell rows should be on your upper body workout list when you want to see serious back-building results. It’s important you master your technique to see optimal muscle growth. Dumbbell rows ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Keep your core tight and your back straight as you row the weights up to your hips with the elbows close to your waist. Lower and repeat. Why: While splitting up the weight with dumbbells means ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

We get it, your back may not feel as important as building ... like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight of the load, rows ...

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Exercises like dumbbell renegade rows and Z presses challenge your strength ... Keep your chest tall and back straight. Hold a dumbbell in each hand at shoulder height, with palms facing forward ...