In theory, the hack is supposed to stimulate dopamine — the hormone responsible for happiness — with quick, enjoyable activities that can be sprinkled throughout the day. When there’s a lull ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

They are due to loss of the neurotransmitter dopamine, known as the “feel-good” hormone. Treatment for Parkinson’s disease ...

“A dopamine menu is an intentional inventory of sustainable self-care,” says Tiffany Petite, a social worker and co-founder ...

Achieving financial goals doesn’t just bring relief, it lights up your brain’s reward centres. The science behind this comes ...

Why does touch feel so good? Discover the science behind hugs, hand-holding, and how physical contact boosts our health and happiness.

and healthy activities that boost your feel-good hormones, says New York City-based psychotherapist Olivia Verhulst, LMHC. Since doing activities you enjoy can increase dopamine—the ...

In an era where technological advancements surge ahead at exponential rates, human biology lags behind. We as a species are remarkably similar to our ancestors from 1,000, 10,000, or even 100,000 ...

Our mental health is largely influenced by one of the four main happiness hormones: Dopamine, serotonin, endorphin and oxytocin. These hormones play a huge role in our mood and ability to regulate ...