Our mental health is largely influenced by one of the four main happiness hormones: Dopamine, serotonin, endorphin and oxytocin. These hormones play a huge role in our mood and ability to regulate ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

“A dopamine menu is an intentional inventory of sustainable self-care,” says Tiffany Petite, a social worker and co-founder ...

Achieving financial goals doesn’t just bring relief, it lights up your brain’s reward centres. The science behind this comes ...

Why does touch feel so good? Discover the science behind hugs, hand-holding, and how physical contact boosts our health and happiness.

In theory, the hack is supposed to stimulate dopamine — the hormone responsible for happiness — with quick, enjoyable activities that can be sprinkled throughout the day. When there’s a lull ...

Slow movement, tremor, and stiff muscles are all typical symptoms of Parkinson’s disease. They are due to loss of the ...

In an era where technological advancements surge ahead at exponential rates, human biology lags behind. We as a species are remarkably similar to our ancestors from 1,000, 10,000, or even 100,000 ...

Signs of low dopamine levels according to the above-mentioned source include chronic back pain, constipation, weight ...

Dopamine is also often called the “happy hormone” because it creates feelings of pleasure and well-being, motivating us to repeat these behaviours (see graphic). However, the reward system can ...