Yoga and pranayama offer powerful techniques ... and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing ...

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a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities, too. “Props are everything because they allow you to get the best benefit out of the pose ...

With fantastic new releases dropping every month and a hundreds-strong library of classics waiting in the rear-view mirror, diving into the very best anime has to offer has become a tougher task ...

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‘Maybe some more things are out of our control, but we can control what we can control from here on,’ defensive tackle Zach Sieler said Sunday. ‘That’s all we can do.’ ...

Whisper it quietly, but Netflix is slowly building one of the best anime libraries around. Filled with original series and cult classics alike, there's plenty to dive into on the streaming service.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Lucy, Anias and Marina, three girls from different schools are transported to the world of Zephyr as well as their mission to become Magical Warriors to rescue the captured Princess Esmeralda. A ...