Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a half-hour to meditate. Spending just a minute or two breathing deeply can help calm racing thoughts ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

This practice involves taking slow, deep breaths. By paying attention to the sensation of the breath entering ... Many breathing exercises such as alternative nostril breathing and equal breathing can ...

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing ...

By contrast, deep, rhythmic breathing activates the parasympathetic ... Psychology highlighted how breathing techniques can help manage anxiety, demonstrating measurable reductions in symptoms ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...