Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

This practice involves taking slow, deep breaths. By paying attention to the sensation of the breath entering ... Many ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Ever feel a lump in your throat when anxious This sensation known as globus sensation is linked to stress and anxiety Learn ...

Breathing techniques can help ease stress and anxiety. At its core ... natural breathing. While deep breathing is an incredible tool for relaxation and stress relief, it’s important to consider ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of ...

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...