A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

Lion's mane looks set to shake up the food and beverage industry with new research to suggest the mushroom can aid weight ...

New research shows Australopithecus ate mostly plants, challenging theories about early human diets, meat, and evolution.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Jeremy Clarkson has spoken candidly about his health, revealing the one item of food he cut out from his diet after receiving ...

Bodybuilder Derek Lunsford discussed how his diet has changed with coach Chris Aceto and welcomed Nick Walker's comeback to ...