Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...

Ram Kapoor has lost about 42 kg which is very inspiring for millions who want to reduce weight and transform their body. If ...

From aiding digestive health to boosting metabolism, check out lemon water or apple cider vinegar, which of the two is better for you for weight loss?

Malaika Arora maintains her lean figure at the age of 51 with a rigorous fitness regimen. Coupled with regular workouts, she ...

Lemon leaves juice on empty stomach medicinal benefits: 10 things health advantages of drinking nimbu patta juice daily in ...

Including products containing resistant starch in your diet can help with weight loss and reducing abdominal fat. It is found ...

A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of high-glycemic foods and beverages. These foods and beverages raise your blood sugar quickly. Examples ...

The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

Gastroesophageal reflux disease (GERD) is a common and uncomfortable condition where stomach acid repeatedly flows back into ...