A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

A grab-and-go smoothie and juice bar will be the latest addition in Algonquin Commons near health-conscious businesses such ...

Nothing can beat a warm bowl of soup in a cold day. Beetroot soup would be a healthy option for your cozy winters. Blend ...

Feed your gut the good stuff with these hearty breakfast ideas. You’ve probably heard about how closely linked your gut ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb ...

A healthy living Instagram account shared the ultimate smoothie recipe for weight loss – and it only requires two ingredients ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a gluten-free, high-protein option that seamlessly fits into everyday meals.

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...

1. Juice It: Blend fresh amla juice with a dash of honey or dilute it with water for a refreshing drink. 2. Powder It: Add ...

This super fruit is packed with essential nutrients like monounsaturated fats, dietary fiber, and vitamins (B6, B9, K, E, and ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...