Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...

weight gain diet plan for girl Current Comment: Is it a case of throwing the baby out with the bathwater if heavy metals are ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

Eating brain-friendly foods like berries, nuts, leafy greens, and fatty fish can boost memory, reduce inflammation, and combat age-related cognitive decline, preserving brain health ...

From breakfast to post-workout snacks, check out the Salman Khan-inspired diet plan for men to stay fit in their 50s.

A survey of 2,000 British adults shows that more than half intend to switch up their lifestyle and diet to shed some excess ...

Ravichandran Ashwin declared his retirement from international cricket. From a protein-rich diet to hydration is essential, ...

Dolly Parton is “ready for a diet” by January. The 78-year-old singer adores spending the holiday season with her loved ones ...

In 2021, Martine credited the Cambridge Diet Plan with her new form and declared that she’d ditched the “crazy diets”. She ...