An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Incorporating Nadi Shodhana into your daily practice will profoundly impact your physical well-being, mental acuity, and ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

He recommends practising Child’s Pose, Baddha Konasana (Bound Angle Pose), Ustrasana (Camel Pose), Paschimottanasana (Seated Forward Bend Pose), and Dhanurasana (Bow Pose) for period relief. Though, ...