Incorporating Nadi Shodhana into your daily practice will profoundly impact your physical well-being, mental acuity, and ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Here’s your year-ender 2024 guide to relieve period pain naturally using home remedies. Read more to know how Yoga, ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...

He recommends practising Child’s Pose, Baddha Konasana (Bound Angle Pose), Ustrasana (Camel Pose), Paschimottanasana (Seated Forward Bend Pose), and Dhanurasana (Bow Pose) for period relief. Though, ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

Vidya Malavade and bikinis are truly a match made in fashion heaven. Previously, she turned heads in a stunning bright pink bikini, perfect for a poolside look. The bikini bottoms featured a ...