Incorporating Nadi Shodhana into your daily practice will profoundly impact your physical well-being, mental acuity, and ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Here’s your year-ender 2024 guide to relieve period pain naturally using home remedies. Read more to know how Yoga, ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...