Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and how does it help your mental health? Art therapy is a form of ...

Journaling can also have long-term benefits. A small 2018 study suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress. Read about the benefits ...

Art therapy is a process in which you express your feelings creatively. In psychotherapy, you speak in a private setting with a trained therapist. Depression in the elderly can worsen the problems ...

The researchers also recorded the participants’ levels of depression, life satisfaction, and art of living skills. Also read | Study shows the hidden cost of a mother's depression on her toddler ...

Almost three quarters of adolescents experience depression or anxiety Date: December 17, 2024 Source: Murdoch Childrens Research Institute Summary: Almost three quarters of adolescents in ...

The growing number of suicides and suicidal tendencies among our youth is a serious mental health concern today. We need to ...