Journaling can also have long-term benefits. A small 2018 study suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress. Read about the benefits ...

Art therapy is a process in which you express your feelings creatively. In psychotherapy, you speak in a private setting with a trained therapist. Depression in the elderly can worsen the problems ...

The growing number of suicides and suicidal tendencies among our youth is a serious mental health concern today. We need to ...

Almost Three Quarters of Adolescents Experience Depression or Anxiety Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety ...

Survivors of wildfires like those burning across Los Angeles can experience mental health issues long after a blaze is out.

A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate Academy worked with a small group of young people to create art that ...

Phoebe said channelling her anxieties into art had made her feel better A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate ...

Objectives Depression and depressive symptoms are common mental disorders that have a considerable effect on patients’ health-related quality of life and satisfaction with medical care, but the ...

Research shows the simple act of savoring—consciously, intentionally focusing on positive emotions—can stop chronic worry in ...